21-day tummy : the revolutionary diet that soothes and shrinks any belly fast
Vaccariello, Liz2013
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Based on the latest science, the 21-Day Tummy diet targets excess weight and belly fat while addressing the most common digestive disorders.
Main title:
21-day tummy : the revolutionary diet that soothes and shrinks any belly fast / by Liz Vaccariello with Kate Scarlata
Author:
Imprint:
New York NY The Readers Digest Association 2013
Collation:
302 pages colour illustrations
Notes:
Includes bibliographical references and index.
Contents:
How our tummy trouble started -- Belly basics - what works, what's wrong -- Dieting away digestive disasters -- Belly bullies that may trouble your tummy -- Belly buddies that soothe and shrink your stomach -- The 21-day tummy meal plan -- Recipes that shrink, soothe, and satisfy -- The 21-day tummy workout -- Terrific tummy for life -- Recipe index -- Weekly shopping lists
ISBN:
9781621451112 (hardcover)
Dewey class:
641.5635 TWE
Local class:
641.5635
Language:
English
BRN:
8102
More Information:
| Location | Collection | Call number | Status/Desc |
|---|---|---|---|
| Penrith | Nonfiction | 641.5635 TWE | hbkAvailable |