New!
The gut-brain paradox : improve your mood, clear brain fog, and reverse disease by healing your microbiome
Gundry, Steven R.2025
Books, Manuscripts
Dr. Steven R. Gundry, the New York Times bestselling author of the groundbreaking Plant Paradox series, shares compelling evidence that our gut microbiome is driving our thoughts, feelings, behaviors, and our mental, emotional, and neuronal health―and shows us how to heal our microbiomes to take back control of our minds. In his previous bestselling books, Steven R. Gundry taught readers how to reverse disease and improve health and well-being by preventing and repairing leaky gut. In The Gut-Brain Paradox, he delves even more deeply into the mysterious and long misunderstood world of the human microbiome. Here Dr. Gundry uncovers the complex and multifaceted ways in which our microbes are controlling the health and functioning of our brains, and how the gut-brain connection is made long before we are even born. The Gut-Brain Paradox shines a fascinating light on how the one-two punch of leaky gut and gut dysbiosis, together driven by western diets, overuse of antibiotics and other medications, and environmental toxins allow pathogenic bacteria to take over. These "bad bugs" cause inflammation and hijack the intricate messaging systems that run from the gut to the brain, setting the stage for neurological changes, brain fog, neurodegeneration, mental health issues, personality alterations, and even addiction. However, these changes are reversible. Featuring the latest science, easy-to-follow recipes, and supplement guides, The Gut-Brain Paradox shows us how to eat to restore not only our inner balance, but our mental energy and well-being, too.
Main title:
The gut-brain paradox : improve your mood, clear brain fog, and reverse disease by healing your microbiome / by Steven R. Gundry with Jodi Lipper.
Author:
Gundry, Steven R.Lipper, Jodi, author
Edition:
First edition.
Imprint:
New York : Harper, an imprint of HarperCollins Publishers, 2025.©2025.
Collation:
256 pages ; 23 cm.
Notes:
Includes bibliographical references and index.
Contents:
Introduction: let food be thy medicineSh*t for brainsThe manipulated brainYour hunger has been hijackedThe dose makes the poisonYour microbiome predates youThe addition microbiomeMental health and the gutNeuro-inflamm-aging and the gutThe dos and don'ts of the gut-brain paradox program(s)When and what to eat on the gut-brain paradox program(s)The chicken and the sea (the gut-brain paradox modified carnivore diet).
ISBN:
00634516629780063451667 (paperback)
Dewey class:
616.33
Language:
English
Subject:
BRN:
526298
More Information:
| Location | Collection | Call number | Status/Desc |
|---|---|---|---|
| Penrith | Nonfiction | 616.33 GUT | Onloan - Due: 03 Jul 2025 |