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Here you are, courageous : transform your relationship with fear, anxiety and panic and reclaim your life
Rose, Lauren2024
Books, Manuscripts
Navigating life with an anxiety disorder can seem impossible. From uncontrollable panic attacks to fear of normal bodily functions, obsessive thinking, chronic avoidance and 'what-if's'. When you have tried everything to feel normal again, only to feel worse than ever before, it's hard not to lose hope. We are told to fight our fears, to be stronger than our anxiety... but what if the attempt to 'fix' ourselves is only taking us further away from who we truly are? What if the way to feel better was to fully accept ourselves, anxieties and fears included?
Main title:
Author:
Rose, Lauren, author
Edition:
1st edition
Imprint:
[Alexandria, NSW] : Hay House, 2024.©2024.
Collation:
x, 196 pages ; 20 cm.
Notes:
Includes bibliographical references.
ISBN:
9781401994419 (paperback)
Dewey class:
616.8522152.46
Language:
English
Subject:
BRN:
528953
More Information:
| Location | Collection | Call number | Status/Desc |
|---|---|---|---|
| St Marys | Nonfiction | 616.8522 HER | Onloan - Due: 21 Jun 2025 |