Beyond Happy [electronic resource] : How to Rethink Happiness and Find Fulfilment
Mark Fabian2025
eBook
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'A brilliant read... a gamechanger' Paul Ross, Talk Sport A comprehensive guide
to cultivating wellbeing, combining cutting edge science and primordial folk
wisdom. Mark Fabian, one of the most exhilarating thinkers working on wellbeing
today, presents a revolutionary approach to understanding why there's more to
life than the pursuit of happiness. Beyond Happy explores how evolution has
wired us to keep happiness just out of reach, leaving us perpetually stuck on a
happiness treadmill. Instead of striving to escape it, the book argues, we
should focus on making the treadmill a place we want to be. Finding this
wellbeing begins with listening to our emotions, discovering intrinsic
motivation and pursuing our authentic values. Fabian coaches you through this
process of self-actualisation. Wellbeing, however, is not solely an individual
pursuit – it is something we cultivate together. And so Beyond Happy also
provides insights into enhancing your emotional intelligence, build...
Main title:
Author:
Mark Fabian, Author
Imprint:
London United Kingdom : Bedford Square Publishers, 2025
Collation:
1 online resource (1 text file) (320 pages, 1340563.0 Bytes)
System details:
Platform: epubMode of access: Internet
ISBN:
9781835010518
Language:
English
BRN:
531420
Electronic access:
More Information:
| Location | Collection | Call number | Status/Desc |
|---|---|---|---|
| Online | Online resource (Member logon) | indyreads - eBook |