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Eat to beat depression and anxiety : nourish your way to better mental health in six weeks
Ramsey, Drew2021
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As cases of depression and anxiety disorders rise, many people rely on therapy and medications to alleviate symptoms. Ramsey breaks down the science of nutritional psychiatry and explains what foods positively affect brain health and improve mental wellness. He provides actionable tips you can start using today to improve brain-cell health and growth, reduce inflammation, and cultivate a healthy microbiome, all of which contribute to our mental well-being. He also explores the twelve essential vitamins and minerals most critical to your brain and body, and outlines which anti-inflammatory foods feed the gut.
Main title:
Author:
Ramsey, Drew, author
Edition:
First edition.
Imprint:
New York, NY : Harper Wave, an imprint of HarperCollinsPublishers, [2021].
Collation:
xviii, 270 pages : illustrations ; 24 cm
Notes:
Includes bibliographical references (pages 247-250) and index.
Contents:
IntroductionEating for optimal mental health. The new science of eating for mental health ; Twelve nutrients for a better brain ; How to grow new brain cells ; Optimize your gut for mental health ; The best foods to beat depression and anxietyGet started: your path to healing. Challenges facing the modern eater ; Eater, heal thyselfThe kitchenThe six-week plan and recipes.
ISBN:
9780063031722 (paperback)
Dewey class:
616.852615.854
Language:
English
Subject:
BRN:
527308
More Information:
| Location | Collection | Call number | Status/Desc |
|---|---|---|---|
| Penrith | Nonfiction | 615.854 EAT | Onloan - Due: 04 Jul 2025 |