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Change your brain every day : simple daily practices to strengthen your mind, memory, moods, focus, energy, habits, and relationships

Amen, Daniel G.2023

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Summary

In Change Your Brain Every Day psychiatrist and clinical neuroscientist Daniel Amen, MD, draws on over 40 years' clinical practice with tens of thousands of patients to give you the most effective daily habits he has seen that can help you improve your brain, master your mind, boost your memory, and make you feel happier, healthier, and more connected to those you love.

Record details

Main title:

Change your brain every day : simple daily practices to strengthen your mind, memory, moods, focus, energy, habits, and relationships / by Daniel G. Amen, MD.

Author:

Amen, Daniel G.

Imprint:

Collation:

398 pages : illustrations ; 24 cm

Notes:

Includes bibliographical references (pages 376-398).

Contents:

IntroductionBright mindsBrain typingBuilding brain skillsRelationships and the brainPractical neuroscienceNutritionTaming the dragons from the pastHappinessThe chemicals of happinessA new 12-step brain-based addiction recovery programEliminating bad habitsOutfox the scheming dragonsADD/ADHD and moreConclusions.

ISBN:

9781496454577 (hardback)

Dewey class:

612.82

Language:

English

Subject:

Brain -- Care and hygieneSelf-care, HealthBrain -- PhysiologyMental health

BRN:

531540

Bookmark link:

https://penrithcity.spydus.com/cgi-bin/spydus.exe/ENQ/WPAC/BIBENQ?SETLVL=&BRN=531540