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Food noise : how weight loss medications & smart nutrition can silence your cravings
Mosley, Jack2025
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In a world captivated by the promise of GLP-1 drugs - Ozempic, Wegovy, Mounjaro and others - one question remains: how do you lose weight well and sustain it for life? How do you drown out all the food noise? This groundbreaking guide by Dr Jack Mosley builds on the legacy of his father, Michael Mosley, combining expert medical insight with real-life stories and practical advice. Food Noise unravels the pros and cons behind these so-called 'miracle' weight-loss medications to allow you to: Understand the science: Dr Mosley explains how these drugs work and asks if they are a game-changer or a health hazard; Transform Your Diet: Learn how to eat well even when your appetite is reduced, with 50 delicious recipes created by Dr Clare Bailey Mosley, along with tailored meal plans; Sustain the Change: Discover how to maintain your weight loss after stopping the medication and build lasting, healthier habits. Dr Mosley answers the critical questions no one else is addressing. Are you losing fat or muscle? How can you meet your body's essential needs? And how can you embrace a lifestyle that nourishes both body and mind? Featuring interviews with people who've experienced the highs and lows of GLP-1 drugs and insights from leading experts, this book is your trusted guide to navigating a weight-loss revolution. Whether you're considering these medications, already on them, or simply curious about what a healthy lifestyle really means, this is the ultimate resource to reclaim your health and reshape your life.
Main title:
Food noise : how weight loss medications & smart nutrition can silence your cravings / by Dr Jack Mosley ; foreword by Dr Clare Bailey Mosley.
Author:
Mosley, Jack, authorBailey, Clare, writer of foreword
Edition:
Australian and New Zealand edition.
Imprint:
Gadigal Country Sydney, NSW : Hachette Australia, 2025.©2025.
Collation:
x, 294 pages, 8 unnumbered pages of plates : colour illustrations ; 24 cm
Notes:
Includes bibliographical references and index.
Contents:
IntroductionPart I. The problemThe rise of obesityA paradoxoverfed yet undernourishedMuscle lossPart 2. The weight loss drugsThe journey to discoveryHow the weight loss medications workSide effects and risksHealth benefits of the jabs outside of weight lossPart 3. The new way to lose weightHow to use the weight loss drugs safelyStaying nourishedhow to eat well on and off the weight loss drugsHow to protect your musclesThe planPart 4. The recipesBreakfastLunchMainsVeg sidesTreatsBread and picklesPart 5. 7-day meal planner.
ISBN:
9780733653667 (paperback)
Dewey class:
613.25
Language:
English
BRN:
530158
More Information:
| Location | Collection | Call number | Status/Desc |
|---|---|---|---|
| St Marys | Nonfiction | 613.25 FOO | Available |