30 Days to Anti-Inflammatory Diet [electronic resource]

Publishing, Anthem2025

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Summary

30 Days To... is a new series focused around making simple day-by-day changes over the period of a month to lead to better habits that will stick. This issue reveals how to follow an anti-inflammatory diet. We start by looking at what inflammation is, and what causes different types of inflammation, then we take you one day at a time through the 30 habits that will get you started on your anti-inflammatory journey, alongside 30 delicious recipes to inspire you, plus 30 simple meal plans that will help you decide what to eat for breakfast, lunch and dinner. This will be followed by a series of science-led articles that are written by health professionals covering everything from the 30 best and worst ingredients to consume on an anti-inflammatory diet, plus the links between inflammation and sleep, stress and exercise. By the end of the 30 days you'll be fully equipped to take your anti-inflammatory diet forwards and know how to tailor it to suit your personal needs.