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Metabolic freedom : a 30-day guide to restore your metabolism, heal hormones & burn fat
Azadi, Ben2025
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Place reservation for Metabolic freedom : a 30-day guide to restore your metabolism, heal hormones & burn fatMetabolic Freedom is for those who are fed up with the failed diet dogma of fad diets, calorie counting and excessive exercise, and are looking to finally break free with a new paradigm on how to reset their metabolism to achieve metabolic freedom. With Metabolic Freedom, readers will understand how their metabolism works, and the top contributors to why their metabolism has become inefficient, and then deep dive into all of the main factors that influence a free metabolism, including: ¨ the power of keto fasting ¨ improved sleep ¨ cutting edge bio-hacks ¨ mindset shifts ¨ smart exercise routines ¨ specific food swaps ¨ and more. This book will also explore the way hormones impact these processes as they impact male and female bodies differently. Most importantly, all of these tools are combined at the end of the book for the user to start implementing a clear roadmap to achieve Metabolic Freedom within 30 days by customizing their own plan.
Main title:
Metabolic freedom : a 30-day guide to restore your metabolism, heal hormones & burn fat / by Ben Azadi ; foreword by Dr. Mindy Pelz.
Author:
Azadi, BenPelz, Mindy, writer of foreword
Edition:
1st edition.
Imprint:
Alexandria, NSW : Hay House Australia Publishing Pty Ltd, 2025.
Collation:
xv, 297 pages : illustrations ; 24 cm.
Notes:
Includes bibliographical references and index.
ISBN:
9781401997946 (pbk)
Dewey class:
612.39
Language:
English
Subject:
BRN:
528945
More Information:
Location | Collection | Call number | Status/Desc |
---|---|---|---|
Penrith | Nonfiction | 612.39 MET | Onloan - Due: 26 Jul 2025 |
Find it!
Total copies: 1
Available: 0
Reservations: 2
Place reservation for Metabolic freedom : a 30-day guide to restore your metabolism, heal hormones & burn fat